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From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Thyroid cancer support group and discussion community. What are the chances? Jan 16, 2023 @ 20:14:36. It was great to have on hand to make soups. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. LID is not easy, but Im glad I could help make it a little less stressful for you. No iodized salt in Trader Joes Brand Products! This put the surgery off until 11am. : ) . On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. https://thyca.org/download/document/408/LIDSlides.pdf. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Take care and good luck! It is very hard to find foods that are okay on LID. I have a 17 year old son too. I am ok, just extremely sore from that! If they are, which ones? And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Your body needs salt to live and if you do not consume salt, there will be severe consequences. I hope all goes well with your low iodine diet and second treatment. Hi! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. My favorite ingredient from the LID. Anyone know? I hope all goes well with your scan! Trader joes made it so easy to find good tasting iodine free items. I cannot say enough about how much this website is helping me both emotionally and information wise! I knew there was more. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I have also downloaded the LID Cookbook from the thy ca. In fact, cup of cooked brown rice only has 1mcg. Plus both stores have an excellent selection of fresh fruits, veggies and meats. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Thanks for all the info! Soybean oil and soy lecithin are allowed on LID in moderation. -Cucumber Refrigerated Salad- keeps for 2 mo! Feb 26, 2017 @ 16:21:30. traders joes great place to find items for low iodine diet. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . No Granola Oct 19, 2018 @ 02:25:11. Zero sodium; 80 calories/serving. It doesnt taste half bad. Doc has me on LID for basically 5 weeks. Add honey, cinnamon and sugar (or sweetner) and mash away! The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I feel like I'm eating too many carbs and not enough protein. Trader joes organic brown rice penne pasta sodium free. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Also Enjoy Life chocolates, almond butter and grape jelly. Mashed Butternut Squash - Cut a butternut squash into cubes. Purchased at Whole Foods. I LOVE to eat and they don't even consider the hormonal changes I'm going through! No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. When do you stop driving after going HYPO? They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Im so glad you found my blog helpful! It does get easier each time. any tomato sauce already prepared we can use? I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! Grandpa really needed a smoke to alleviate his anxiety and worry. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Use the Tabs below to see our daily LID menu by meal. Thank you for this awesome list! Some Wal-Mart's may carry this buttery spread. Jul 04, 2017 @ 14:04:03. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Thank you for your many comments and views. . They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Also, it MUST be the "Soy Free" variety." Jun 24, 2020 @ 21:03:43. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! RAI in 6 days! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). The LID Life Community has a Facebook group too. Im scheduled for a Scan as well! My 17 yr old son has to have the RAI. Thank you so much for posting this. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. * And I can't seem to find no salt margarine. I have RAI in two weeks.. recipesforsustenance They never tested my iodine before RAI (therapeutic or testing doses). Trader Joes Dried Mandarins These are so delicious! Thanks in advance, Original and Lightly Salted Original Pringles are both LID-safe. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". This helps me hugely since I went vegan this year! Trader joes Unsalted organic white corn tortilla chips. As of May 3, my iodine level was high. Youve made it so easy. Ingredients list 10 mg of sodium. http://www.traderjoes.com/about/index.asp. You are welcome! = Rough. Best wishes to you, as well. Hi everyone!! Kosher Salt Kosher salt does not have iodine. Zero sodium in these cranberries; zero red dye #3. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. This sure helped! Im back on the LID diet. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Aug 25, 2018 @ 13:15:21. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. -Trader Joe's Unsulphured dried mangos and pineapple I have also enjoyed their fire roasted no salt salsa. Im so glad you found the site useful. Coconut milk can be used in Indian or Thai curries or soups. : ), Bernita Fraliex I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. My husband with diagnose and we are starting his LID diet. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Jun 04, 2019 @ 20:51:50. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. The instant ones have sodium. She got the intubation tube out last night and came off the breathing machine!!! This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Yes, an employee will gladly go around the store with you to help you with restrictions. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? (LogOut/ We get in the car to finally head home after a long day but my day is not over yet!!! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Hi! I start my LID tomorrow. No Corn Syrup Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. *DrivingI stop meds tomorrow. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. We got this, recipesforsustenance I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). After reading labels I'm going to focus on sodium reduction when I'm off LID! recipesforsustenance Best wishes! Best wishes! -Trader Joe's Unsalted White Organic Corn Tortilla Chips There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Is that for fresh as they may have dye? Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? This is a low iodine diet, not a no salt diet. This in no way tastes like cheese. Its great on everything . Ingredients list 5 mg of sodium which I think occurs naturally. Salt free, gluten free and no MSG. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Zero % sodium; low sugar. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Thank for your help, Day 3: Man was it a long day!!! recipesforsustenance Thank you so much! Some Daiya cheese substitutes contain sea salt, but some do not. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Used for the Homemade LID Snack Bar recipe. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. As always, read labels before buying product. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Just started my diet two days ago and finding this has been a life saver!! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Now that Ive read this, I know that I can do it. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. This was heaven sent! They do Cary non dairy vegan cheese. Feel crappy AND not eat comfort foods? 6 weeks is a long time to be on this diet. Aug 22, 2021 @ 23:40:38. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Fresh fruits and vegetables are always a safe bet. You are so welcome! I also used this product for my Chicken and Noodles recipe. Earth Balance Soy-Free Buttery Spread This stuff tastes good. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Find local businesses, view maps and get driving directions in Google Maps. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Thank goodness. ~Wanda.. What worked for you? The Key Lime Flavor is my favorite. Thank you in advance!! Find other members in this community to connect with. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. No idea if it will be good but I'm excited to try it recipesforsustenance Can anyone help? t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Oh that's great LIamdig! I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). I was very surprise to see that oreos are ok to eat since chocolate is not allowed. -Poland Springs Sparkling water (raspberry lime essence) Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Trader joes Unsalted organic white corn tortilla chips. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! and what about chicken or vegetable stock..is there a company that is LID safe? Purchased at Whole Foods. Ill keep yall in my thoughts. recipesforsustenance They have a list of safe foods. From everything I had read, I knew I needed to do it. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. ~Wanda. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. The Smart Balance with Olive Oil should be fine for the low iodine diet. If a company changes their recipe, they have to list the new ingredient on the label. Mar 08, 2020 @ 16:45:36. NO salt. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! The mediterranean one did not, but be careful and read labels. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. The beddo I wash the sheets, throw them awaywhat? Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! They also have imported chocolate bars at the register, packages of 3 dark bars that are good. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. No sodium; 50 calories, 11g whole grain, gluten free. I don't think the ground beef is USDA organic, but it is from TJs. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Ive been kinda bummed out trying to find things I actually like to eat. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. At the time I couldn't find it the store was all out of it but does anyone remember that? Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance A few other bonuses are that a lot of this stuff is gluten free and organic. I read and re-read the ingredients list. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Your hard work on this was greatly appreciated. , recipesforsustenance So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Does anyone know what it is? Now I see that Strawberry is a no-no! Turned out the diet was way worse than the RAI. Zero% sodium; 160 cal./serving; gluten free. Flowers. Beans great protein source while on LID. Oct 11, 2015 4:24 PM. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Kosher salt can be easily found in the grocery store next to the table salt. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. I love Trader Joe's! Having a knowledgeable doctor makes a big difference. I do most of my shopping at Trader Joe's and only get a few from the local markets. I got so sad for not having an accurate explanation on why and what food should i take. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Sep 08, 2017 @ 13:05:04. if iodized salt is used, it's supposed to be listed as such. It tastes pretty good too! LID Life Community does list several types of Pop Tarts as safe. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. If you should have any further questions please contact me. Cassandra Pogue Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. HI!!! We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) recipesforsustenance Seriously, just make some homemade bread. Purchased at Fresh Market. I have been making my own bread but like knowing I have this in the freezer. My husband is on LID for the first time, and youve helped tremendously! I have Trader Joe's Organic Jellys and they are all great tasting. Planning ahead for LID helped me a lot. Dole Fruit Squish'ems! Oscar Mayer brand bacon is LID-safe too. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. As stated many times their own made products use non-iodine salt. Of everything that was there, I think I did pretty good all things considered! I hope everything went well with your low iodine diet and test. I was wondering how your iodine number actually was? I just made a big pot of LID soup with tap water and hoping its still ok! I highly recommend LID Life Community (lidlifecommunity.org) as a resource. I started today on LID and I must say quite confusing. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Is that good? Yes!!! Gluten-Free -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Thank you for the kind comment. No lactose, no salt. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. THANKS SO MUCH!!!! recipesforsustenance It seems to good to be true. . Anyone know if that's a fact or if I an eat the bread I bought? I'm starting my LID on Thursday the 21st. Or should I stick to veg only or organic chicken? So yes, feel free to include it in your low-iodine diet. Karey, We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Purchased at Whole Foods. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. They are Organic, low organic sugar, no coloring, no sodium, etc. Some brands contain salt, so read labels. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. 100% Natural Thank you for letting me know. Change), You are commenting using your Facebook account. (LogOut/ : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Thank you for this post! Thanks all ! As i search thru the Web on the dos and donts i realised i should avoid it. The amount varies by typeof rice and where it was grown. Yay! Anyone besides me gluten free and facing the LID? I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Can radiation seep through plastic? Hunts regular ketchup is actually fine for LID too. 18 g whole grain. It is a LOW iodine diet, not a NO iodine diet, afterall. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. It's good to know, because getting enough sodium on any diet is healthy. Thank you so much for this list!! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. We got a call this morning and I am happy to say grandma is doing great all things considered! Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. I plan on going to trader Joe's to look for food tomorrow before I start the diet. I've never read so many labels in my life.my eyes hurt. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). I am having RAI next Friday.. 1st and Last!! I cannot determine if I should or should not include Nutrisystem foods during LID.. Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. I made the best chicken fingers ever last week. *I was looking for no salt foods. Should I be drinking distilled water? I would buy this product even when Im not on LID. These tacos shells are fine for LID. FYI, this bread doesnt contain salt or dough conditioners. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! recipesforsustenance Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I just added some kosher salt to it to make it taste more like regular ketchup. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery!

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trader joes low iodine foods